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Columnist of WH Brasil, the nutritionist Nathali Oliani brings tips and content related to healthy life every two weeks. Check out!
Have you noticed that you feel more hungry in winter? During that season I notice a movement of patients who usually gain a few extra pounds because they feel more like eating than in other seasons.
For you who have this same doubt, today I will explain what happens to our metabolism and also give some tips.
During the coldest days, our body needs to keep warm to ensure that the body works normally. And for that to happen – and keep us warm – the body ends up spending more energy. In short: we increase our energy needs and this makes us feel more hungry as well.
Read more in Portuguese at IstoÉ.
