That’s how you can do a self-massage to relax at home

At a time when most people are experiencing very high levels of stress due to the new Coronavirus pandemic, there is a lot of demand for ways to relax. But since you can’t leave home to have fun with friends or go for a massage that makes you feel more relaxed, you should find other ways to do it at home.

Rituals, in a note sent to newsrooms, reveals a way of self massaging. All you need to do is find a quiet place to start.

Read more in portuguese in Delas.